Deciding to engage in your own journey of personal / emotional development can be an enriching and rewarding experience.

In addition to addressing difficulties like a diagnosed illness or disorder and the implication thereof (see Depression and Anxiety), one might want to further your interpersonal relationships or improve your functioning in different areas of your life to enhance or expand your creative ability.

 

In this confidential space you can explore your values, needs, hopes and difficulties.

 

These areas could include:

  • Developing your creative or work self
  • Assertiveness (or finding your voice)
  • Stress and time management
  • Communication and patterns in relationships
  • Dealing with depression and anxiety

 

You might start with individual work and move on to working on your own journey in a group context.

 

Sessions charged at medical aid rate and fully claimable from your medical aid. (If you do not have a medical aid, please contact me.)